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Unleashing the Flavours of Mauritius: Sept Cari Recipe

Unraveling the Secrets of the Mauritian Sept Cari: A Tale of Culinary Heritage and Adaptation

Mauritian cuisine is the epitome of a cultural melting pot. It is an awe-inspiring blend of diverse cuisines with influences from India, Africa, Europe, and China. Among its colorful palette of dishes, one stands head and shoulders above the rest, The Mauritian Sept Cari. This traditional feast is a story of unity and diversity on a single plate. It's not just a meal, but a journey through the rich culinary heritage and continuous adaptation of the Mauritians.

A Glimpse into the Mauritian Sept Cari Recipe

Sept Cari, translated as "Seven Curries," is a perfect representation of Mauritius's vibrant culture. Each of the seven dishes represents a distinct aspect of the island's culinary panorama. The number seven signifies perfection and completion in numerous cultures, perfectly encapsulating the essence of this culinary masterpiece.

Ingredients: The Cornerstones of Sept Cari

At the heart of the Mauritian Sept Cari are seven main dishes, each with its distinct flavor profile. These include vegetable curries, lentil-based dhal, coconut chutney, tomato rougaille, and an array of pickles. Accompanying these main dishes are white rice, faratas (Mauritian flatbread), and a bevy of delectable sides.

Vegetable Curries

A myriad of vegetables find their way into the Sept Cari. Popular options include pumpkin, green papaya, and chayote (christophene), all simmered in a fragrant curry base.

Dhal: The Protein-Rich Component

Dhal, made from lentils, is a protein-rich cornerstone of the Sept Cari. Mauritian dhal often uses yellow split peas, simmered until tender and seasoned with turmeric and cumin.

Coconut Chutney: The Sweet and Tangy Element

Coconut chutney is the sweet and tangy component of the Sept Cari. It is made from freshly grated coconut, green chilies, and coriander leaves, finely ground and mixed with lime juice.

Tomato Rougaille: The Spicy Heart of Sept Cari

Rougaille is a Mauritian classic, a spicy tomato-based sauce made with tomatoes, garlic, thyme, and chilli.

The Intricate Art of Pickling

Pickles, or "achards," are essential components of the Sept Cari. Mauritian pickles often include a mix of vegetables like cabbage, carrots, and French beans, pickled with mustard seeds and turmeric.

  • ‘Pomme de Terre Masala’ - Potato cooked in spices called masala.

  • ‘Dal Brinzel’ - A curry made with aubergines. The spice mix used is according to taste.

  • ‘Cari Banane’ - Unripe bananas, grated or chopped with spices like mustard and turmeric.

  • ‘Haricots Masala’ - Green beans cooked in spices just like the potato curry.

  • ‘Ziromon Touffer’ - Sauteed pumpkin cooked with mild spices.

  • ‘Cari Zak’ - Unripe jackfruit cooked in mixed spices.

  • Pickles - Can be pickled mango or any other fruits.

The Sept Cari Experience: A Multi-Sensory Delight

The Mauritian Sept Cari is an experience that engages all your senses. It's a visual feast of vibrant colours, a symphony of diverse flavours, and an olfactory treat of distinct aromas. A Symbol of Unity: The Cultural Significance of Sept Cari

More than just a culinary delight, Sept Cari carries deep cultural significance. It epitomizes unity in diversity, a testament to Mauritius's multicultural ethos. Every dish tells a story of the different cultures that shape the island's identity.

The Evolving Legacy of Sept Cari

While holding on to its roots, Sept Cari has also embraced change. Modern versions incorporate elements like tofu and mushrooms, acknowledging the growing popularity of plant-based diets. It's a testament to the continuous adaptation that defines Mauritian cuisine.

Conclusion: Embracing the Mauritian Sept Cari

The Mauritian Sept Cari is a tale of tradition, diversity, and evolution. It's a culinary journey that traverses cultures and tastes. So, whether you're a culinary explorer or a home cook seeking inspiration, Sept Cari offers a tantalising glimpse into the heart of Mauritian cuisine.


Article Introduction Summary Experience the diverse flavours of Mauritius with our authentic Sept Cari recipe! 🍛 It's a feast of seven distinct curries in one meal - a culinary journey you don't want to miss. Ready to dive into this flavourful adventure? Get the full recipe here


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