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Authentic Mauritius Octopus Curry Recipe

Updated: May 22, 2023

Welcome to our culinary journey, where we delve into the exquisite flavours of an authentic octopus curry. In this article, we present a carefully crafted recipe that showcases the art of blending tantalising spices and tender octopus to create a dish that is both flavorful and memorable. Our goal is not only to provide you with a step-by-step guide to prepare this delectable curry but also to offer insights into the cultural significance and history behind this delightful dish.

Understanding Mauritius Octopus Curry

The Origins

Octopus Curry traces its roots back to the enchanting island of Mauritius, located in the Indian Ocean. With its diverse cultural heritage influenced by Indian, African, Chinese, and European traditions, Mauritius offers a vibrant fusion of flavours. Octopus curry, known locally as "Cari Poulpe," represents a harmonious blend of Indian and Creole culinary traditions.

The Flavour Profile

Octopus Curry boasts a symphony of aromatic spices, tangy flavours, and succulent octopus. The dish tantalises the taste buds with a perfect balance of heat, sweetness, and tanginess. The rich spices permeate the tender octopus, resulting in a mouthwatering fusion of flavours that is both comforting and indulgent.


To embark on this culinary adventure, gather the following high-quality ingredients:

1 kg octopus, cleaned and tenderised

2 onions, finely chopped

4 garlic cloves, minced

2 tomatoes, diced

2 tablespoons vegetable oil

1 tablespoon curry powder

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

1 teaspoon chilli powder (adjust according to your preferred level of heat)

2 cinnamon sticks

2 cardamom pods

4 cloves

A small handful of fresh curry leaves

Salt to taste

Freshly ground black pepper

Fresh coriander leaves for garnish


Step 1: Cleaning and Tenderising the Octopus

Begin by thoroughly cleaning the octopus under cold running water. Remove the beak and eyes, and rinse off any residual sand or impurities. Tenderise the octopus by beating it gently with a meat tenderizer or by submerging it in boiling water for a few seconds.

Step 2: Sautéing the Aromatics

In a large, heavy-bottomed pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they turn golden brown. Next, add the minced garlic and cook for another minute, stirring continuously to prevent burning.

Step 3: Infusing the Spices

Reduce the heat to low and add the curry powder, turmeric powder, cumin powder, coriander powder, chilli powder, cinnamon sticks, cardamom pods, and cloves to the pan. Stir well to coat the onions and garlic with the aromatic spices. Allow the spices to infuse for a minute or two, releasing their fragrant essence.

Step 4: Adding the Octopus

Increase the heat to medium-high and add the diced tomatoes and fresh curry leaves to the pan. Stir everything together, ensuring the tomatoes begin to break down and release their juices. Add the cleaned and tenderised octopus to the pan, coating it evenly with the spice-infused onion and tomato mixture.

Step 5: Simmering and Seasoning

Cover the pan and reduce the heat to low, allowing the octopus to simmer gently for approximately 1.5 to 2 hours. The slow cooking process ensures that the octopus becomes tender and absorbs the flavours of the spices. Stir occasionally to prevent sticking, and adjust the heat as needed to maintain a gentle simmer.

During the simmering process, the octopus will release its natural juices, enhancing the flavour of the curry. As the curry thickens and the octopus becomes tender, take this opportunity to season with salt and freshly ground black pepper according to your taste preferences. Remember, a well-balanced seasoning is key to elevating the flavours of the dish.

Step 6: Serving and Garnishing

Once the octopus is tender and the flavours have melded together beautifully, it's time to savour the fruits of your labour. Transfer the aromatic octopus curry to a serving dish and garnish with freshly chopped coriander leaves. The vibrant green of the coriander not only adds visual appeal but also imparts a refreshing herbal note to the curry.

Cultural Significance and Pairings

Octopus Curry holds a special place in Mauritian cuisine, symbolising the island's cultural diversity and culinary heritage. This beloved dish is often prepared during festive occasions, family gatherings, and celebrations, bringing people together to enjoy a hearty and flavoursome meal.

To enhance your culinary experience, consider serving the Octopus Curry alongside fluffy basmati rice or warm roti, a traditional Indian bread. The mild sweetness of a freshly grated coconut chutney or the tanginess of a zesty tomato salad provides a delightful contrast to the rich and aromatic curry.


In conclusion, the journey of preparing an authentic Octopus Curry allows us to explore the captivating flavours of Mauritius and indulge in a culinary delight that is sure to leave a lasting impression. Through the careful blending of aromatic spices, tender octopus, and cultural influences, this dish showcases the art of Mauritian cuisine.

By following our meticulously crafted recipe, you are on your way to creating a remarkable Octopus Curry that will impress even the most discerning palates. Embrace the vibrant colours, tantalising aromas, and exquisite flavours as you savour each bite of this culinary masterpiece. So, gather your ingredients, unleash your culinary prowess, and embark on a flavourful adventure that will transport you to the tropical paradise of Mauritius.

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