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Mauritius Breakfast

Updated: May 22, 2023

At the heart of every Mauritius breakfast lies a craving for the perfect pancake recipe. But what if we told you there's a healthier, more delicious alternative waiting to be discovered? That's right - we're talking about plantain pancakes. Not just any plantain pancakes, but the best ones you've ever tasted.

What are Plantain Pancakes?

Plantain pancakes are a delightful twist on the traditional pancake, leveraging the unique texture and flavor of ripe plantains. They're gluten-free, dairy-free, and packed full of nutrients, making them a guilt-free indulgence for any breakfast or brunch table.

Ingredients for the Perfect Plantain Pancakes

To make the best plantain pancakes, you'll need the following ingredients:

  • 2 ripe plantains

  • 4 eggs

  • 1/4 cup coconut oil

  • 1/4 cup coconut flour

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon sea salt

  • Coconut oil, for frying

  • Maple syrup and fresh fruit, for serving

Step-by-step Guide to Crafting Plantain Pancakes for the perfect Mauritius Breakfast

Let's dive into the step-by-step process of making these delectable pancakes.

Step 1: Preparing Your Plantains

First, you'll need to peel and slice your plantains. Be sure to choose plantains that are ripe but not overly so. They should have a yellow skin with a few black spots. Slice them into 1-inch chunks and set aside.

Step 2: Blending the Batter

In a blender, combine the plantain chunks, eggs, coconut oil, coconut flour, vanilla extract, baking powder, and sea salt. Blend until you have a smooth batter.

Step 3: Cooking the Pancakes

Heat a skillet over medium heat and add a dollop of coconut oil. Once the oil is hot, pour the batter into the skillet, using about a 1/4 cup of batter for each pancake. Cook until the edges are set and bubbles form on the surface, then flip and cook until golden brown.

Step 4: Serving Your Pancakes

Serve your plantain pancakes hot, with a drizzle of maple syrup and a side of fresh fruit. They're delicious, nutritious, and guaranteed to be a hit!

Why Plantain Pancakes are a Nutritious Choice

Plantain pancakes aren't just delicious—they're also packed with nutritional benefits. Plantains are a great source of fiber, Vitamin C, and Vitamin A. They're also rich in potassium and magnesium, two essential minerals. When combined with the protein from the eggs and the healthy fats from the coconut oil, these pancakes are a well-rounded meal that will keep you feeling satisfied for hours.


Plantain pancakes are a delightful and nutritious alternative to traditional pancakes. Not only are they gluten-free and dairy-free, but they also offer a unique flavour profile that will elevate your breakfast or brunch to new heights. So why wait? Dive into the world of plantain pancakes today and discover your new favourite breakfast!

Remember, great cooking is about experimentation, so feel free to customise your plantain pancakes with spices, nuts, or other fruits. Whether you're serving them to a crowd or savoring them solo, these pancakes are a culinary adventure worth embarking

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