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A Guide to Pickled Vegetables (Achard Legumes)

Savour the Flavour: A Comprehensive Guide to Pickling Vegetables (Achard Legumes)

Unveiling the Art of Pickling Vegetables (Achard Legumes)

Unleashing the symphony of flavors that tickle your palate, Pickled Vegetables (Achard Legumes), remains an emblem of the gastronomic brilliance that Mauritius has to offer. This vibrant concoction brings together an array of wholesome vegetables, tangy vinegar, aromatic spices, and a tad of patience to create an unforgettable gastronomic experience. It doesn't merely celebrate individual tastes but sings an ode to their seamless fusion.

Getting to the Roots: The Legacy of Pickled Vegetables (Achard Legumes)

Pickled vegetables, known as 'Achard Legumes' in the local language, is more than just a dish. It is a narrative of the island's multi-ethnic history, a melting pot of diverse cultural influences harmoniously married into a vibrant cuisine. The French introduced the Achard to Mauritius, and over the centuries, it has absorbed the Indian, African, and Chinese influences, transforming into an integral part of the island's rich culinary tradition.

Assembling the Palette: Ingredients for Pickled Vegetables (Achard Legumes)

The artistry of pickling vegetables requires:

  • Assorted Vegetables (500g): Cabbage, carrots, French beans, cauliflower

  • Garlic cloves (5)

  • Ginger (50g)

  • Mustard seeds (1 tsp)

  • Turmeric powder (1 tsp)

  • Vegetable oil (50ml)

  • White vinegar (50ml)

  • Salt (to taste)

  • Chili (to taste, optional)

Conjuring the Magic: Step-by-step guide to Pickled Vegetables (Achard Legumes)

Step 1: Preparing the Vegetables

Begin by washing and patting dry the vegetables. Cut them into thin, even slices, ensuring they are of the same size for uniform pickling.

Step 2: Salting the Vegetables

In a large bowl, toss the sliced vegetables with salt. Allow them to sit for about 2 hours. This process is essential as the salt extracts the excess moisture from the vegetables, ensuring a crispy pickled delight. After 2 hours, rinse the vegetables and pat them dry.

Step 3: Making the Pickling Mixture

Grind the garlic and ginger into a paste. In a pan, heat the vegetable oil and add the mustard seeds. As they begin to pop, add the ginger-garlic paste, and sauté. Next, add the turmeric powder and mix well.

Step 4: Uniting the Flavors

Add the prepared vegetables to the pan and toss them until they are well coated with the spice mixture. Pour in the white vinegar and give it a good stir. You can add some chili if you prefer a spicy kick.

Step 5: Sealing the Goodness

Allow the mixture to cool before transferring it to sterilized jars. Ensure the vegetables are submerged in the vinegar solution. Seal the jars tightly and store them in a cool, dry place for at least a week before serving. This waiting period allows the flavours to develop and infuse the vegetables, resulting in a perfectly balanced, tangy, and flavourful pickle. #MauritianCuisine #PickledVegetables #AchardLegumes #HomeCooking #FoodLovers


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Good day everyone, my name is Chinonyelum Laura. I am a Nigerian and I currently live in Nigeria with my husband. Mauritius is an amazing country and I am so blown away by its beautiful scenery, the beaches, the food, her people etc. It will be an honor that I will hold to my heart to join you in Mauritius and become a part and family of what you do.

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