Tamarind Falls (7 Cascades)
Seven waterfalls, jungle swimming pools, and jungle canyon walking
Duration
3–4 hours
Distance
8 km
Elevation
200 m
Region
Black River / West
Overview
Tamarind Falls — locally known as 7 Cascades — is the most spectacular waterfall hike in Mauritius. The route follows the Tamarind River through a dramatic jungle canyon, descending past seven separate waterfalls with natural swimming pools at the base of each. The hike requires a guide, involves rope-assisted descents on two sections, and includes swimming through natural rock pools. It is one of the most memorable experiences Mauritius has to offer. Come prepared to get wet.
Difficulty: Moderate
Requires reasonable fitness. Some steep sections. Trail shoes recommended.
Trail Route
Meet your guide at Henrietta village. Guides can be arranged through activity operators — do not attempt without a guide.
Trail descends through pineapple plantation into the canyon. 30 minutes to first waterfall.
First waterfall and pool — swimming optional. Beautiful cascade over black basalt.
Rope descent past waterfalls 2 and 3. Guide assists — no climbing experience needed.
The canyon narrows dramatically. Waterfall 4 is the most photogenic — 25m drop.
Swimming section through a narrow gorge to reach falls 5, 6, and 7.
Exit the canyon via a different route back to the starting point.
Highlights
Best Time to Hike
May to November (avoid December–March wet season)
What to Bring
- Swimwear (wear under clothes)
- Water shoes or old trainers (will get wet)
- 2L water
- Waterproof bag for phone/valuables
- Change of clothes and towel
- Cash for guide fee (approx Rs 800–1,200 per person)
Important Warnings
- ⚠Guide is compulsory — do not attempt alone
- ⚠Do not visit after heavy rain — flash flooding risk in the canyon
- ⚠The descent is steep and slippery — not suitable for those with knee problems
- ⚠Water shoes are essential — bare feet on rock is dangerous
Swimming Available
Natural pools are present on this trail. Water shoes strongly recommended.
